{"id":1247,"date":"2020-12-23T00:26:47","date_gmt":"2020-12-22T15:26:47","guid":{"rendered":"https:\/\/kogao-biyoushin.com\/?p=1247"},"modified":"2020-12-23T00:26:47","modified_gmt":"2020-12-22T15:26:47","slug":"sleep-and-skull","status":"publish","type":"post","link":"https:\/\/rimodo-official.com\/biyou\/blog\/sleep-and-skull\/","title":{"rendered":"\u7720\u308c\u306a\u3044\u4eba\u5fc5\u898b\uff01\u982d\u84cb\u9aa8\u3068\u306e\u95a2\u4fc2\u3068\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\uff1f"},"content":{"rendered":"<p>\u6700\u8fd1\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u3042\u306a\u305f\u3002<br \/>\n\u7761\u7720\u306e\u8cea\u306f\u5065\u5eb7\u9762\u3001\u7f8e\u5bb9\u9762\u3069\u3061\u3089\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p>\u808c\u8cea\u306e\u6539\u5584\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u306f<br \/>\n\u7761\u7720\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u7761\u7720\u306f\u982d\u306e\u3086\u304c\u307f\u306b\u95a2\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u5c0f\u9854\u77ef\u6b63\u30fb\u7f8e\u5bb9\u937c\u306e\u30d7\u30ed<\/strong><\/span>\u3067\u3042\u308b\u79c1\u304c\u4eca\u56de\u306e\u8a18\u4e8b\u3067<br \/>\n\u982d\u84cb\u9aa8\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<br \/>\n\u306b\u3064\u3044\u3066\u89e3\u8aac\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7761\u7720\u4e0d\u8db3\u306e\u65b9<\/li>\n<li>\u6700\u8fd1\u8001\u5316\u304c\u9032\u3093\u3060\u3068\u611f\u3058\u308b\u65b9<\/li>\n<\/ul>\n<p>\u662f\u975e\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u9802\u304d\u7406\u89e3\u3092\u6df1\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rimodo-official.com\/biyou\/blog\/sleep-and-skull\/#%E9%A0%AD%E8%93%8B%E9%AA%A8%E3%81%A8%E7%9D%A1%E7%9C%A0%E3%81%AE%E9%96%A2%E4%BF%82\" >\u982d\u84cb\u9aa8\u3068\u7761\u7720\u306e\u95a2\u4fc2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rimodo-official.com\/biyou\/blog\/sleep-and-skull\/#%E8%87%AA%E5%88%86%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E3%82%BB%E3%83%AB%E3%83%95%E3%82%B1%E3%82%A2%E3%81%AF%EF%BC%9F\" >\u81ea\u5206\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\uff1f<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rimodo-official.com\/biyou\/blog\/sleep-and-skull\/#%E6%9C%9D%E3%81%AB%E6%97%A5%E5%85%89%E3%82%92%E6%B5%B4%E3%81%B3%E3%82%8B\" >\u671d\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rimodo-official.com\/biyou\/blog\/sleep-and-skull\/#%E3%82%B9%E3%83%9E%E3%83%9B%E3%82%92%E9%9B%A2%E3%81%97%E3%81%A6%E5%AF%9D%E3%82%8B\" >\u30b9\u30de\u30db\u3092\u96e2\u3057\u3066\u5bdd\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rimodo-official.com\/biyou\/blog\/sleep-and-skull\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%E9%A0%AD%E8%93%8B%E9%AA%A8%E3%81%A8%E7%9D%A1%E7%9C%A0%E3%81%AE%E9%96%A2%E4%BF%82\"><\/span>\u982d\u84cb\u9aa8\u3068\u7761\u7720\u306e\u95a2\u4fc2<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1252\" src=\"https:\/\/kogao-biyoushin.com\/wp\/wp-content\/uploads\/2020\/12\/1540586_s.jpg\" alt=\"\u982d\u84cb\u9aa8\" width=\"640\" height=\"480\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u982d\u84cb\u9aa8\u306e\u554f\u984c\u306f\u7761\u7720\u306e\u8cea\u306b<br \/>\n\u76f4\u7d50\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u7406\u7531\u306f\u8133\u810a\u9ac4\u6db2\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8133\u810a\u9ac4\u6db2\u306f<br \/>\n\u6804\u990a\u7d20\u3084\u8001\u5ec3\u7269\u3001\u751f\u7406\u6d3b\u6027\u7269\u8cea\u306e\u904b\u642c<br \/>\n\u8133\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u885d\u6483\u5438\u53ce\u3067\u306e\u8133\u306e\u4fdd\u8b77<br \/>\n\u306a\u3069\u304c\u4e3b\u306a\u4ed5\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8133\u810a\u9ac4\u6db2\u304c\u5faa\u74b0\u3059\u308b\u3053\u3068\u3067<br \/>\n\u8840\u6d41\u4fc3\u9032<br \/>\n\u4f53\u306e\u7dca\u5f35\u7de9\u548c<br \/>\n\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<br \/>\n\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044<br \/>\n\u5185\u81d3\u306e\u554f\u984c\u306e\u89e3\u6d88\u3084<br \/>\n\u81ea\u7136\u6cbb\u7652\u529b\u3084\u514d\u75ab\u5411\u4e0a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067<br \/>\n\u8133\u810a\u9ac4\u6db2\u306e\u5faa\u74b0\u4f4e\u4e0b\u3084<br \/>\n\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3053\u308c\u3089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3068\u3046\u3068\u3057\u3066<br \/>\n\u982d\u84cb\u9aa8\u306e\u306d\u3058\u308c\u3084\u554f\u984c\u304c\u751f\u3058\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u3067\u982d\u84cb\u9aa8\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u96e3\u3057\u3044\u306e\u3067<br \/>\n\u6b21\u306e\u9805\u76ee\u3067\u306f\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3054\u7d39\u4ecb\u81f4\u3057\u307e\u3059\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%88%86%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E3%82%BB%E3%83%AB%E3%83%95%E3%82%B1%E3%82%A2%E3%81%AF%EF%BC%9F\"><\/span>\u81ea\u5206\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1253\" src=\"https:\/\/kogao-biyoushin.com\/wp\/wp-content\/uploads\/2020\/12\/923931_s.jpg\" alt=\"\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\" width=\"640\" height=\"480\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b<br \/>\n\u81ea\u5206\u3067\u3067\u304d\u308b\u3053\u3068\u306f<br \/>\n\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e2d\u3067\u3082\u3001<span style=\"background-color: #ffff00\">\u7c21\u5358\u304b\u3064\u52b9\u679c\u7684\u306a\u3082\u306e<\/span>\u3092<br \/>\n\u3054\u7d39\u4ecb\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/p>\n<h5><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E3%81%AB%E6%97%A5%E5%85%89%E3%82%92%E6%B5%B4%E3%81%B3%E3%82%8B\"><\/span>\u671d\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u3053\u308c\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n\u671d\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067<br \/>\n\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306b\u4f5c\u7528\u3057<br \/>\n\u4f53\u5185\u30ea\u30ba\u30e0\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f11\u307f\u306e\u65e5\u306b\u65e5\u5149\u3092\u6d74\u3073\u305a\u306b\u30c0\u30e9\u30c0\u30e9\u3057\u3066<br \/>\n\u9006\u306b\u75b2\u308c\u304c\u6e9c\u307e\u3063\u305f\u7d4c\u9a13\u3054\u3056\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u8abf\u6574\u304c\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u3068<br \/>\n\u7761\u7720\u306e\u8cea\u306b\u3082\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n<p>\u7a93\u3092\u958b\u3051\u3066\u76f4\u63a5\u6d74\u3073\u306a\u304f\u3066\u3082<br \/>\n\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u7a93\u8d8a\u3057\u306e\u65e5\u5149\u3067\u3082<br \/>\n\u52b9\u679c\u7684\u306bOK\u3067\u3059\u3002<\/p>\n<h5><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9E%E3%83%9B%E3%82%92%E9%9B%A2%E3%81%97%E3%81%A6%E5%AF%9D%E3%82%8B\"><\/span>\u30b9\u30de\u30db\u3092\u96e2\u3057\u3066\u5bdd\u308b<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u3053\u308c\u3082\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n\u5bdd\u308b\u76f4\u524d\u307e\u3067\u30b9\u30de\u30db\u3092\u898b\u3066\u3057\u307e\u3046\u3068<br \/>\n\u8133\u304c\u8208\u596e\u3057\u3066\u6df1\u3044\u7720\u308a\u306b\u3064\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30b9\u30de\u30db\u306f\u5e38\u306b\u96fb\u6ce2\u3092\u53d7\u4fe1\u3057\u305f\u308a<br \/>\n\u96fb\u6ce2\u3092\u767a\u4fe1\u3057\u3066\u307e\u3059\u3002<\/p>\n<p>\u6795\u5143\u306b\u3042\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u8208\u596e\u304c\u6cbb\u308a\u306b\u304f\u304f\u306a\u308a<br \/>\n\u7761\u7720\u304c\u6d45\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3092\u96e2\u3057\u3066\u7720\u308b\u3060\u3051\u3067<br \/>\n\u683c\u6bb5\u306b\u7761\u7720\u306e\u8cea\u306f\u4e0a\u304c\u308a\u307e\u3059\u3088\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u982d\u84cb\u9aa8\u306e\u306d\u3058\u308c\u3068\u7761\u7720\u306f\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u8133\u810a\u9ac4\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u554f\u984c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li>\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u304c\u6b63\u5e38\u5316\u3055\u308c\u307e\u3059\u3002<\/li>\n<li>\u30b9\u30de\u30db\u3092\u96e2\u3057\u3066\u5bdd\u308b\u3060\u3051\u3067\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u982d\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3084\u7c21\u5358\u306b\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306f<br \/>\n\u3054\u7406\u89e3\u9802\u3051\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u6df1\u3044\u7761\u7720\u306f\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u306f\u3082\u3061\u308d\u3093<br \/>\n\u7f8e\u3057\u3044\u3001\u82e5\u3005\u3057\u3044\u808c\u306b\u8fd1\u3065\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u662f\u975e\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u4eca\u56de\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u3066\u9802\u304d<br \/>\n<span style=\"background-color: #ffff00\">\u3088\u308a\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/span>\u3092\u304a\u63a2\u3057\u3067\u3057\u305f\u3089\u30d7\u30ed\u306b\u4efb\u305b\u308b\u3053\u3068\u3092<br \/>\n\u30aa\u30b9\u30b9\u30e1\u81f4\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u3042\u306a\u305f\u3002 \u7761\u7720\u306e\u8cea\u306f\u5065\u5eb7\u9762\u3001\u7f8e\u5bb9\u9762\u3069\u3061\u3089\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u808c\u8cea\u306e\u6539\u5584\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u306f \u7761\u7720\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002 \u305d\u3057\u3066\u7761\u7720\u306f\u982d\u306e\u3086\u304c\u307f\u306b\u95a2\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f \u5c0f\u9854\u77ef\u6b63\u30fb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/rimodo-official.com\/biyou\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rimodo-official.com\/biyou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rimodo-official.com\/biyou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rimodo-official.com\/biyou\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rimodo-official.com\/biyou\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":0,"href":"https:\/\/rimodo-official.com\/biyou\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rimodo-official.com\/biyou\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/rimodo-official.com\/biyou\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rimodo-official.com\/biyou\/wp-json\/wp\/v2\/categories?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}